Senior Strong

Live Life the Way You Want To


We all know that physical training not only makes us feel better but it also helps us to live and enjoy life the way we want to. Being fit is an integral part of being well as we age gracefully and enjoy our senior years.

Join us for a semi-private or private lesson. Our Senior Strong physical fitness training are designed for you. We will help you with the building the strength, coordination, stability, mobility and other physical characteristics that we all need for health and happiness.

Health experts recommend that fitness training be an integral part of our lives no matter the age. The good news is that you can start today.


Eileen S. from Amherst: Anne is terrific at assisting me in getting back to an acceptable fitness level and strengthening my core to help with back issues. She’s encouraging and is tough when I need to be pushed.

Here just a few of the benefits that we can help you to achieve:

  • More sports and activity participation
  • Increased ability to get out and about
  • Better posture for less back pain
  • Improved balance for safety in the home
  • Ease in activity during the day

Tom W. from Clarence:  Anne is providing my elderly mother with an exercise and stability program to help her with mobility and to prevent falls – some home sessions, and some sessions at Anne’s facility. Anne is great with my Mom – very kind, professional, and respectful, and my Mom enjoys talking to Anne as they work together. Anne is enthusiastic and positive, and treats my Mom with an excellent balance of motivation and praise. She is always responsive to calls and emails, and goes out of her way to provide the best service and scheduling. Anne’s training and range of expertise is evident – recently, a young man was preparing for his session as my senior Mom was leaving.

Live Life the Way You Want to

Do not let age hold you back!

Contact Anne now for a no-cost consultation

Call 716-997-3216

Book Now Get Senior Strong today with semi-private classes

Our Options:

Program Description Benefits
Private Training We custom design a program specifically for you to help you to achieve your goals.
  • A custom design just for you
  • You set the pace
  • Privacy
Semi- Private Classes Join a small group of no more than 4 people as we work through a focused program that is designed for seniors.
  • Enjoy the camaraderie of working alongside others
  • Experience group motivation
  • Program Customization within the group

Contact Anne now for a no-cost consultation

Call 716-997-3216 today

Email or contact form

Book Now Get Senior Strong today with semi-private classes