Personal Training


Looking to lose 10, 20, 30 pounds or more?

Want to gain muscle and feel more confident?

Like to work out by your own but have guidance and support?

We have a solution for you!

We can create a custom program for you to get your results, have fun and feel better.We create our programs based around what is most important to you!We have appointments available to you Monday- Friday in the morning, afternoon and evening time slots. You can come to our studio or we can come to your location!

Why should you pick us?

Anne is fantastic! I only started with her a few weeks ago and in only 2 weeks lost 10 lbs!!! I have a long way to go to reach my goals but I think with Anne’s help it will happen sooner than later. Anne pushes me to keep going when I think I can’t and is giving me the assistance, direction, and motivation I need to keep up the workouts on the days I’m not in a session with her. I would recommend her to anyone who has a personal fitness goal whether it be to lose weight, build muscle/strength or to just get in better shape and improve your overall health. I am confident she would help them get the results they are looking for.

  • Jill W from Middleport

For me starting to workout was scary, but Anne makes it fun, make you feel that you can do it, and do it RIGHT. I see how others comment on how Anne pushes them….she does and in a good way. I truly love my experience with her.

  • Amy M. from Marilla