Group Personal Training

  • Group Personal Training is a great way to spend time with friends while getting a full body, high intensity workout. You will get a mix of upper body, lower body and core work with some cardio sprinkled in.

  • We have small groups of up to 12 people to fit your needs
  • Group training sessions are:
    • Monday- 6am, 9am, 415pm, 530pm and 615pm
    • Tuesday- 615am**, 9am, 415pm, 530pm and 615pm
    • Wednesday- 6am, 9am, 415pm, 530pm and 615pm
    • Thursday-615am**, 9am, 415pm, 530pm and 615pm
    • Friday- 6am and 9am
    • Saturday- 715am, 815am and 930am
    • Sessions are 30-45 minutes- depending on the workout scheduled. (*=30 minute sessions) 

       

 

 

 

 

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