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6 Ways to See More Changes In Your Fitness and Nutrition Program

Its been a long while since I wrote something… but I wanted to start back up again and write about how you can see more changes. Changes can come in all form from the scale going down, to being able to increase the amount of weight you use, to being down a dress/pant size- basically … Continue reading 6 Ways to See More Changes In Your Fitness and Nutrition Program

Summertime

Holiday party? Drinks on the porch? Fires? Sitting by the pool? It is that time of year for sure... All of these are a great time... But they aren't always the best for our health and fitness goals.. Here are some tips to help prioritize your health and fitness goals but still be able to … Continue reading Summertime

Summertime

Holiday party? Drinks on the porch? Fires? Sitting by the pool? It is that time of year for sure... All of these are a great time... But they aren't always the best for our health and fitness goals.. Here are some tips to help prioritize your health and fitness goals but still be able to … Continue reading Summertime

Summertime

Holiday party? Drinks on the porch? Fires? Sitting by the pool? It is that time of year for sure... All of these are a great time... But they aren't always the best for our health and fitness goals.. Here are some tips to help prioritize your health and fitness goals but still be able to … Continue reading Summertime

Summertime

Holiday party? Drinks on the porch? Fires? Sitting by the pool? It is that time of year for sure... All of these are a great time... But they aren't always the best for our health and fitness goals.. Here are some tips to help prioritize your health and fitness goals but still be able to … Continue reading Summertime

Summertime

Holiday party? Drinks on the porch? Fires? Sitting by the pool? It is that time of year for sure... All of these are a great time... But they aren't always the best for our health and fitness goals.. Here are some tips to help prioritize your health and fitness goals but still be able to … Continue reading Summertime

Summertime

Holiday party? Drinks on the porch? Fires? Sitting by the pool? It is that time of year for sure... All of these are a great time... But they aren't always the best for our health and fitness goals.. Here are some tips to help prioritize your health and fitness goals but still be able to … Continue reading Summertime