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Are you struggling to get to your health and fitness goals?


Have you tried a bunch of diets or signed up for programs that you have never utilized? It can be hard to stay accountable to yourself! We can help you by using our experience and your personal goals to create a plan that will finally help you look better, feel better, and move better!

We can help you get those goals in three ways:

  1. Coaching- We can help you do things the right way and get you there faster.
  2. Accountability- We will make sure you stick with it!
  3. Community- With a great team atmosphere- you can accomplish almost anything!!



2500 Commerce Pkwy

Lancaster, NY 14086


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Anne is great! She pushes me to do my best but never pushes me too hard to where I am uncomfortable. I’ve been training with her for a few months and the transformation I’ve seen so far with my body is amazing! I’d recommend her to anyone looking to get in shape.

  • Erika L. from Cheektowaga

For me starting to workout was scary, but Anne makes it fun, make you feel that you can do it, and do it RIGHT. I see how others comment on how Anne pushes them….she does and in a good way. I truly love my experience with her.

  • Amy M. from Marilla

Anne is fantastic! I only started with her a few weeks ago and in only 2 weeks lost 10 lbs!!! I have a long way to go to reach my goals but I think with Anne’s help it will happen sooner than later. Anne pushes me to keep going when I think I can’t and is giving me the assistance, direction, and motivation I need to keep up the workouts on the days I’m not in a session with her. I would recommend her to anyone who has a personal fitness goal whether it be to lose weight, build muscle/strength or to just get in better shape and improve your overall health. I am confident she would help them get the results they are looking for.

  • Jill W from Middleport

Anne is terrific at assisting me in getting back to an acceptable fitness level and strengthening my core to help with back issues. She’s encouraging and is tough when I need to be pushed.

  • Eileen S from Amherst

Success Stories